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Need Some Advice

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roxstars16

Posts : 1
Karma : 3
Join date : 2017-10-18

Need Some Advice

Post by roxstars16 on Wed Oct 18, 2017 9:43 am

looking for something to gain muscle and shed about 10-12 lbs of fat, currently just taking cell tach, have started back to the gym 2 weeks ago, any help or advice would be great, I am 6'1, 195, 35 yrs of age, want to get alot stronger by end of december, thanks in advance
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Mr.E

Posts : 82
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Join date : 2016-03-13
Age : 37

Re: Need Some Advice

Post by Mr.E on Wed Oct 18, 2017 10:28 am

You have to decide if you�re going to lose weight or Bulk? You can't do both (most people will Bulk)!

What�s your BF, Cycle History, diet (very important) work out??

You should at least work out for 6 month (more like a year) straight before jumping into the gear world. Quitting during a cycle is just going to get you fatter Bro! Also, do your research - self education - you need to know what is happening, what you�re taking and getting yourself into! Best be safe then sorry!


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irishpride0769

Posts : 80
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Join date : 2016-01-14

Re: Need Some Advice

Post by irishpride0769 on Wed Oct 18, 2017 11:13 am

cardio in the AM on an empty stomach, low carbs high protein moderate fats,clen,eca etc diet is the key my friend eat clean...


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wedge

Posts : 33
Karma : 35
Join date : 2016-04-20
Location : Deep South, USA

Re: Need Some Advice

Post by wedge on Wed Oct 18, 2017 11:53 am

Bump to the bros,,, lose the weight first and get back in shape before jumping into the roid world. Be safe.


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Re: Need Some Advice

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