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12 Rep Max On Bench

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witchdocta2001

Posts : 31
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Join date : 2016-05-15

12 Rep Max On Bench

Post by witchdocta2001 on Sun Feb 04, 2018 2:31 am

whats everyones 12 rep max on bench,

Just want you gusy to make me feel like a weakling. LOL
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witchdocta2001

Posts : 31
Karma : 37
Join date : 2016-05-15

Re: 12 Rep Max On Bench

Post by witchdocta2001 on Sun Feb 04, 2018 3:13 am

Mines 255
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kwyckemynd00

Posts : 26
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Join date : 2016-03-20

Re: 12 Rep Max On Bench

Post by kwyckemynd00 on Sun Feb 04, 2018 3:55 am

To be honest, I dont know....:think:

I start out on incline @ 245 x 6-7, then drop for four sets to about 215lbs, then I move on to flat and start at 245 for about 8 reps and then drop accordingly.

So, if I were fresh, I'm sure my 12 rep would be somewhere in the 250's about...

arruithe31

Posts : 6
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Join date : 2013-03-18

Re: 12 Rep Max On Bench

Post by arruithe31 on Sun Feb 04, 2018 4:45 am

Mines about 235-240 on flat. I think it will be going up soon though, thanks to the folks at roids! Laughing

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