man fri i was doing behind the back sholder shrugs i only had 415 on the smith and about the 4 or 5th time something hurt it just know starting to go away i think my form was off a little peace out
+4
StoneCold666
supermannpc
fz1
tattooi2k
8 posters
Pulled Something
fz1- Posts : 11
Karma : 13
Join date : 2017-05-05
- Post n°2
Re: Pulled Something
Take it easy bro dont hurt your self.
supermannpc- Posts : 5
Karma : 5
Join date : 2016-03-01
- Post n°3
Re: Pulled Something
ease up on the weight a little
StoneCold666- Posts : 5
Karma : 5
Join date : 2016-02-21
- Post n°4
Re: Pulled Something
Go lighter for at least a week and let whatever you pulled heal itself. Definitely do a few light warm up sets and stretch out your muscles & ligaments before your heavy sets.
dump truck- Posts : 12
Karma : 12
Join date : 2016-05-27
- Post n°5
Re: Pulled Something
One of my training partners tore his trap doing rear shrugs. Four months still has not healed.
tattooi2k- Posts : 16
Karma : 20
Join date : 2016-03-08
- Post n°6
Re: Pulled Something
my back is fine i hate when i fuck my self up good as new bros
NPC-HEAVYWEIGHT- Posts : 69
Karma : 71
Join date : 2016-02-14
Age : 45
Location : Dallas, TEXAS
- Post n°8
Re: Pulled Something
I hate behind the neck shrugging heavy its very hard on your rotator cuff---hurts the shoulder to much making it prone for injury
Ferni- Posts : 27
Karma : 29
Join date : 2017-01-03
- Post n°9
Re: Pulled Something
You should be careful bro. Merry Christmax
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