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Anyone Sore As Hell All The Time?

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bigguy

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Anyone Sore As Hell All The Time?

Post by bigguy on Mon Dec 11, 2017 8:19 am

man, i am so sore...i dont remember being this sore all of the time...is it normal to be sore all the time...i have been lifting extremly hard lately & my diet is right so, i am just taking it that i am growing...i am also taking 40mg of D-bol & was having back soreness but that is subsiding...i have gone from 186lbs to 201lbs in little over a week & a half...is that normal...
thanks guys...
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bluestrm

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Re: Anyone Sore As Hell All The Time?

Post by bluestrm on Mon Dec 11, 2017 9:13 am

Your probably sore from all that water weight you put on! J/K!
Your kidneys are aching if it is/was lower back region. If it is your muscles that are sore, that is a bit odd. Your body usually starts to adapt. Regardless, the soreness is from muscle fiber tears, and they only have one option...to grow! (provided they get nutrition and recovery).
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BuffD

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Re: Anyone Sore As Hell All The Time?

Post by BuffD on Mon Dec 11, 2017 9:59 am

Just don't train a bodypart if it's still sore. You will over train that part and increase the risk of injury. The back soreness is from the fast weight gain. I usually go through that in the offseason.


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tom_s70

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Re: Anyone Sore As Hell All The Time?

Post by tom_s70 on Mon Dec 11, 2017 10:43 am

I get really sore in my forearms when on Dbol for the first couple of weeks.
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ramborippt

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Re: Anyone Sore As Hell All The Time?

Post by ramborippt on Mon Dec 11, 2017 11:36 am

if it is lower back pain near the back of you love handles then it is def ur kidneys.
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Uzisuicide
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Re: Anyone Sore As Hell All The Time?

Post by Uzisuicide on Mon Dec 11, 2017 12:25 pm

I agree with BuffD. You might be overtraining. We get so eager and dedicated to our mission that sometimes we forget that we need to give our muscle tissue time to heal up.

Uzi
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pincrusher

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Re: Anyone Sore As Hell All The Time?

Post by pincrusher on Mon Dec 11, 2017 1:15 pm

if i go a couple of weeks in a row where i am lifting very heavy i will start to stay sore all the time. my solution is to throw in a lighter workout week every 2-3 weeks and this will allow my muscles to recover enough to end the soreness for awhile.
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voodoo

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Re: Anyone Sore As Hell All The Time?

Post by voodoo on Mon Dec 11, 2017 2:09 pm

pincrusher wrote:if i go a couple of weeks in a row where i am lifting very heavy i will start to stay sore all the time. my solution is to throw in a lighter workout week every 2-3 weeks and this will allow my muscles to recover enough to end the soreness for awhile.


Very sound advice....I currently am using DC's program where I throw in a light week every 4 weeks.

lordron1

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Re: Anyone Sore As Hell All The Time?

Post by lordron1 on Mon Dec 11, 2017 2:47 pm

BuffD wrote:Just don't train a bodypart if it's still sore. You will over train that part and increase the risk of injury. The back soreness is from the fast weight gain. I usually go through that in the offseason.

I got to bump this . Everytime I start to bulk I gain weight so fast it throws off my back but it will adjust to it in a few weeks


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bigguy

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Re: Anyone Sore As Hell All The Time?

Post by bigguy on Mon Dec 11, 2017 3:36 pm

well, i think it is starting to adjust to be honest...i still feel a little soreness when if i try to pull or if i move a certain way but it isnt like it was...i just want to get to where i can do deadlifts & squats... Laughing


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