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awesome leg workout --still strong 4 weeks out

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NPC-HEAVYWEIGHT

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awesome leg workout --still strong 4 weeks out

Post by NPC-HEAVYWEIGHT on Thu Oct 12, 2017 1:34 pm

My leg workout was crazy today ---worked out with a guy who has placed in the top ten in nationals so I was pysched to do legs with him its been awhile since i have been pysched to workout since me and Ptest dont workout anymore ---

well we started of with the leg press warmed up ---to 800 for 30 reps 2 sets then 1200lbs for no shit 50 reps 2 sets --omg I thought my stomach was going to crawl out through my nose----it was brutal

then we did hack squat warmed up with 4 sets up to 10 reps ---the we hit 2 heavy sets --cant believe i did 765lbs for 4 reps for 2 sets --my knees are a little achy but hey great workout ---

leg extension---warmed up 2 sets medium wieght ---then did 2 sets of failure starting at 250lbs dropping 15 lbs on every set down to 80 lbs--by now Iam dying

well I thought we were done ---Hell no--- went and did lunges--this guy was killing me ---warmed up with the squat bar with 145lbs and did 2 heavy sets of 225lbs for 2 sets 8 reps on each leg-----

Then did 45 lbs on the stair climber for cardio ----Iam fucken dead I got home and just laid on my bed and stared at the ceiling for like 30 minutes before I ate ---I was feeling icky in the stomach from the pulling of blood from my instestines into my legs ----Anyways thought I would share one of my best workouts that I have had in a long time ---felt like I was 20 agian when I started bodybuilding and was training my ass off ---have not felt like that in awhile--


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69ECLIPSE
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Re: awesome leg workout --still strong 4 weeks out

Post by 69ECLIPSE on Thu Oct 12, 2017 2:11 pm

thats a sick,intence workout!!sounds like something branch warren does


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gustavo77
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Re: awesome leg workout --still strong 4 weeks out

Post by gustavo77 on Thu Oct 12, 2017 2:55 pm

Wow that's a sick workout NPC!! I know that feeling when you are sick for a good hour after a leg workout, it signifies a job well done.


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D.K.

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Re: awesome leg workout --still strong 4 weeks out

Post by D.K. on Thu Oct 12, 2017 3:32 pm

wow you help me to remember how much of a pussy I really have become! lol
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Chuck
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Re: awesome leg workout --still strong 4 weeks out

Post by Chuck on Fri Oct 13, 2017 1:01 am

You'd better call in sick tomorrow. Strong work Bro.
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bigworm6

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Re: awesome leg workout --still strong 4 weeks out

Post by bigworm6 on Fri Oct 13, 2017 1:37 am

Those are some HUGE numbers man. Def. agree with the idea of callin in for work!
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ptest

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Re: awesome leg workout --still strong 4 weeks out

Post by ptest on Fri Oct 13, 2017 2:29 am

That is some sick shit...dammit i miss training with you!!
and i was all proud tonight getting my strength back tonight, was gonna post that I hit 500lbs squat ass to ankles for 3 singles!!
BUT no we got some big shot on here taking my glory with a workout(just kidding) that would have killed me!!
NICE WORK NPC, keep hammering away...keep eating too, dont cut those carbs!!
Where is your weight at?
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theflavor

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Re: awesome leg workout --still strong 4 weeks out

Post by theflavor on Fri Oct 13, 2017 3:18 am

I feel like I'm going to throw up after reading that.

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Re: awesome leg workout --still strong 4 weeks out

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