How many of you, if any jump rope for cardio? I heard it was great for cardio and for fat loss. I'm going to start doing it 2-3 times a week after I do my workout. Anyone have thoughts and opinions on this?
5 posters
How many If any...
w000dy- VIP
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TANK828- Posts : 62
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My Friend John Put Me On To It He's Good At It He Does All Kinds Of Tricks And Almost Jumps For An Half Hour At A Time It's Good But Takes Time To Get Use To
Visions- VIP
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I was 17 when I started exercising and what I started with was jumping rope... I lost alot of fat then... After that I started lifing and jumping rope...
w000dy- VIP
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So I can jump rope 2-3 days a week while lifting and eating (bulking) and it will help with bodyfat a little?
NPC-HEAVYWEIGHT- Posts : 69
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for bodybuilding its a no no --its to high impact--robbing all the glycogen from the muscle and doesnt burn as much fat as low impact cardio
bigguy- Posts : 68
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NPC-HEAVYWEIGHT wrote:for bodybuilding its a no no --its to high impact--robbing all the glycogen from the muscle and doesnt burn as much fat as low impact cardio
good to know cause i cant jump rope...i suck at it!
w000dy- VIP
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NPC-HEAVYWEIGHT wrote:for bodybuilding its a no no --its to high impact--robbing all the glycogen from the muscle and doesnt burn as much fat as low impact cardio
Give me examples of low impact cardio then? I know the elliptical machines are hard as hell...lol
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