hey everyone, wondering if anyone else had this happened to them. I actually did it about three years ago, but never found out what it was. I was working out yesterday, and while I was pushing for that last rep or two, (breathing well) it felt like something in the top/back of my head popped, followed by a bad headache and light headness. after some deep breaths, it goes away. But when I start up with hard reps, I can feel it coming back! what's up with this? Last time I did it, it took three weeks to go away, the whole time not lifting. thoughts?

aces11 wrote:hey everyone, wondering if anyone else had this happened to them.  I actually did it about three years ago, but never found out what it was.  I was working out yesterday, and while I was pushing for that last rep or two, (breathing well) it felt like something in the top/back of my head popped, followed by a bad headache and light headness.  after some deep breaths, it goes away.  But when I start up with hard reps, I can feel it coming back!  what's up with this?  Last time I did it, it took three weeks to go away, the whole time not lifting.  thoughts?

Take it easy in the GYM if it persists after 2 weeks I would see a doc.

Later
THEHULK

I would definately see a doctor just to cover your bases, veins popping in your head is not something to shrug off!

I Would Go See The Doctor To Be On The Safe Side Without A Doubt

It sounds to me like you might be holding your breath when your lifting and exerting too much pressure in your head. I've seen people hold their breath and turn 3 shades or red and blue....it's very dangerous. Concentrate on your breathing and controlling the pressure in your head.

ummm ya you might want to go get an MRI of the head --if you have insurance---do you get the headaches alot even at rest

When was the last time that you had your BP checked? Also, are you on any gear that might elevate your BP or standing heartrate?

Nitrateman

thanks for the responses guys. No, not on any gear. BP has always been really good. I think stonecold has a good point, when I REALLY concentrate on my breathing, and make sure I'm not putting alot of pressure on my head, it's alot better. And no, no headaches while at rest or after leaving the gym. I probably should call the doc though.

Yeah, better safe than sorry, bro. Keep us posted

Nitrateman

i have had that happen to me before doing heavy leg press , its almost like a strong pressure at the base of the skull and then it travels to the back of my eyes . Just becareful i wouldnt workout for a couple of days .