Steroids Forum

Anabolic Steroids and Bodybuilding Online Board


Pulled Something

Share
avatar
tattooi2k

Posts : 10
Karma : 12
Join date : 2016-03-08

Pulled Something

Post by tattooi2k on Mon Sep 18, 2017 11:30 am

man fri i was doing behind the back sholder shrugs i only had 415 on the smith and about the 4 or 5th time something hurt it just know starting to go away i think my form was off a little peace out

fz1

Posts : 7
Karma : 9
Join date : 2017-05-05

Re: Pulled Something

Post by fz1 on Mon Sep 18, 2017 12:13 pm

Take it easy bro dont hurt your self.
avatar
supermannpc

Posts : 4
Karma : 4
Join date : 2016-03-01

Re: Pulled Something

Post by supermannpc on Mon Sep 18, 2017 12:50 pm

ease up on the weight a little
avatar
StoneCold666

Posts : 4
Karma : 4
Join date : 2016-02-21

Re: Pulled Something

Post by StoneCold666 on Mon Sep 18, 2017 1:44 pm

Go lighter for at least a week and let whatever you pulled heal itself. Definitely do a few light warm up sets and stretch out your muscles & ligaments before your heavy sets.
avatar
dump truck

Posts : 9
Karma : 9
Join date : 2016-05-27

Re: Pulled Something

Post by dump truck on Mon Sep 18, 2017 2:25 pm

One of my training partners tore his trap doing rear shrugs. Four months still has not healed.
avatar
tattooi2k

Posts : 10
Karma : 12
Join date : 2016-03-08

Re: Pulled Something

Post by tattooi2k on Mon Sep 18, 2017 3:00 pm

my back is fine i hate when i fuck my self up good as new bros
avatar
ptest

Posts : 17
Karma : 17
Join date : 2016-03-31

Re: Pulled Something

Post by ptest on Mon Sep 18, 2017 4:01 pm

What did you injure?
avatar
NPC-HEAVYWEIGHT

Posts : 35
Karma : 37
Join date : 2016-02-14
Age : 39
Location : Dallas, TEXAS

Re: Pulled Something

Post by NPC-HEAVYWEIGHT on Mon Sep 18, 2017 4:43 pm

I hate behind the neck shrugging heavy its very hard on your rotator cuff---hurts the shoulder to much making it prone for injury


_________________
Iam a Registered Nurse and my name is not Gaylord Focker

Sponsored content

Re: Pulled Something

Post by Sponsored content


    Current date/time is Mon Dec 18, 2017 5:16 pm