I had a minor injury of sorts in my right shoulder awhile back, and I finally went to a physical therapist who had me do a series of exercises to strengthen the various smaller shoulder muscles. He stated that one problem I have is that my pecs are more developed than my back muscles, and this tends to pull the shoulders forward, making it more likely problems will occur. I'd thought I was hitting my back hard enough on bent over rows and cable rows to keep it balanced, but apparently not. (I've been doing the exercises he "prescribed", and it has helped a lot)
Anyhoo, I know the muscles (middle and lower part of the traps) between my shoulder blades and spine are not very well-developed, and it made me wonder if there would be any value in doing "shrugs", but in a bent-over position, basically the same as a seated cable row or bent over row? I normally squeeze my shoulder blades together at the end of a rep when doing rows, but it seems to me a bent-over shrug might hit the mid-lower traps harder. Has anyone ever heard of this or tried it? (I've noticed Dorian Yates had massive development in this area, and that made me wonder if Yates rows might be the answer?)
Anyhoo, I know the muscles (middle and lower part of the traps) between my shoulder blades and spine are not very well-developed, and it made me wonder if there would be any value in doing "shrugs", but in a bent-over position, basically the same as a seated cable row or bent over row? I normally squeeze my shoulder blades together at the end of a rep when doing rows, but it seems to me a bent-over shrug might hit the mid-lower traps harder. Has anyone ever heard of this or tried it? (I've noticed Dorian Yates had massive development in this area, and that made me wonder if Yates rows might be the answer?)
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