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Eating / Training- How soon after eating should you train??

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eahuntley

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Eating / Training- How soon after eating should you train??

Post by eahuntley on Fri Aug 18, 2017 5:49 am

I'm sorry if this message belonged somewhere else, I couldn't find a suitable section so i just went with general...

How soon after eating should a person train? I've been told three hours and thats what I've been doing. Any other opinions?
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gustavo77
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Re: Eating / Training- How soon after eating should you train??

Post by gustavo77 on Fri Aug 18, 2017 6:29 am

Depending on what it is that you ate, i would say 60-120 mins. I usually have oatmeal and whey protein about an hour before i train. Training on an empty stomach blows. No food in belly = no pump, no energy.


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Beezie

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Re: Eating / Training- How soon after eating should you train??

Post by Beezie on Fri Aug 18, 2017 7:18 am

I have a strong coffee + protein shake with water just before I head out the door to the gym. I used to use milk but felt like I was going to puke during my workout. I find the coffee makes me more agressive during my workouts however it also makes me thirsty as hell.

If I was to eat solid foods I would wait about 1.5 - 2hr before hitting the gym, training any sooner then this and you may feel a little uncomfortable and feel like you are going to puke during a workout.
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NPC-HEAVYWEIGHT

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Re: Eating / Training- How soon after eating should you train??

Post by NPC-HEAVYWEIGHT on Fri Aug 18, 2017 8:00 am

1 hr to 2 hrs is enough time for your stomach to empty out ---so your blood can leave there and be used in the muscle


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ptest

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Re: Eating / Training- How soon after eating should you train??

Post by ptest on Fri Aug 18, 2017 8:35 am

I would agree at least one hour before training, otherwise your going to have that food in your lap while your training.
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Dr. Steroids
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Re: Eating / Training- How soon after eating should you train??

Post by Dr. Steroids on Fri Aug 18, 2017 9:09 am

It depends on whether you had a soild or a liquid as your Pre WO meal. Shakes get broken down much quicker than a solid, i would say in 45 min. But a solid, I would give it 90 min to make sure its properly digested.


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pin kushion

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Re: Eating / Training- How soon after eating should you train??

Post by pin kushion on Fri Aug 18, 2017 10:05 am

for sure at least wait 1hr before workout.you dont want to get a hernia

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