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Weight Loss Before Cycle

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fighthard247

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Weight Loss Before Cycle

Post by fighthard247 on Thu Jan 14, 2016 7:07 am

Hey, all. I want to start a new cycle and it has been a while. I have also gained about 30 lbs. of fat. Should I drop weight before I start my cycle? I am now 213 lbs. and my normal weight is around 170. I want to be around 190 or so including muscle gain. Any advice would be very helpful.

Thanks.
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w000dy
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Re: Weight Loss Before Cycle

Post by w000dy on Thu Jan 14, 2016 11:27 am

PersonallyI would try to cut the bodyfat down before I did that. Make sure your diet is in check. Here are just a few pointers for helping and I know other members can add alot to this. Do early a.m. cardio 25-45 minutes 3-4 times per week. Do this as soon as you wake up and maybe drink a protien shake before you do it. Eat very clean foods. Try to cut out carbohydrates after 6-7 p.m. If you eat fast food quit. Eat Tuna, Extra Lean Ground beef. Tuna is high and protien and has no carbs. Diet is key here to loosing bodyfat. Post up your norma eating schedule and what you eat throughout the day and we can help you more.


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w000dy
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Re: Weight Loss Before Cycle

Post by w000dy on Thu Jan 14, 2016 11:38 am

Also, I forgot to mention this. Get your daily intake of Omega-3 fatty acids. Flax seeds/oil either one would be a great source of this. Fish Oil will help too as it contains Omega-3's. To sum it up Omega-3 Fatty acids will help burn the bad fat off and put the good fat on.


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Because we do not know when we will die, we get to think of life as an inexhaustible well, and yet everything happens only a certain number of times ... How many more times will you remember a certain afternoon of your childhood ... that is so deeply a part of your being that you can't even conceive of your life without it? Perhaps 4 or 5 times more. Perhaps not even. How many more times will you watch the full moon rise? Perhaps 20. And yet it all seems limitless.
-Brandon Lee-
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irishpride0769

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Re: Weight Loss Before Cycle

Post by irishpride0769 on Thu Jan 14, 2016 12:08 pm

yeah i would wait and get maybe some clen,eca and clean the diet up and get the cardio going


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w000dy
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Re: Weight Loss Before Cycle

Post by w000dy on Thu Jan 14, 2016 12:16 pm

Yeah you could run an ECA stack.


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Because we do not know when we will die, we get to think of life as an inexhaustible well, and yet everything happens only a certain number of times ... How many more times will you remember a certain afternoon of your childhood ... that is so deeply a part of your being that you can't even conceive of your life without it? Perhaps 4 or 5 times more. Perhaps not even. How many more times will you watch the full moon rise? Perhaps 20. And yet it all seems limitless.
-Brandon Lee-
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fighthard247

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Re: Weight Loss Before Cycle

Post by fighthard247 on Thu Jan 14, 2016 12:31 pm

Thanks. I will post my schedule as soon as I get on one and I will follow the advice and shed some pounds before my cycle.

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