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Crossfit and AAS

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kenster

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Join date : 2016-08-23

Crossfit and AAS

Post by kenster on Tue Aug 23, 2016 4:13 am

I was thinking about starting AAS while using Crossfit as my workout insted working out at the gym. I was wondering if anyone had any experience or knew someone who has tried it. I am 36yo 5'11 195 25% BF and looking to try to approve my mass while lowering my BF. I going to do the Lean/Mass cycle which is either Test/Deca or Cyp. Please give me your advise. This will be my first time on AAS.

Crossfit.com
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shortys_102

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Join date : 2016-03-07

Re: Crossfit and AAS

Post by shortys_102 on Tue Aug 23, 2016 5:09 am

your bf is pretty high. i would try dieting alittle before due to health reasons. i am not pro but i wouldn't do any AAS if my bf was above 17%. but a lot of people do
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kenster

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Join date : 2016-08-23

Re: Crossfit and AAS

Post by kenster on Tue Aug 23, 2016 6:11 am

Well, actually is probably more around 20%. This was a very basic BF count done at the gym that took them around 4 mins to preform. I do not look anywhere close to 25 or 20 for that matter. I just want to get some feedback on Crossfit compared to let says doing 5 day normal rountine of back and bi's -Chest and Tri's and legs at the gym. Crossfit is excellent concept.
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KyFarmBoy

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Re: Crossfit and AAS

Post by KyFarmBoy on Tue Aug 23, 2016 6:53 am

kenster wrote:I was thinking about starting AAS while using Crossfit as my workout insted working out at the gym. I was wondering if anyone had any experience or knew someone who has tried it. I am 36yo 5'11 195 25% BF and looking to try to approve my mass while lowering my BF. I going to do the Lean/Mass cycle which is either Test/Deca or Cyp. Please give me your advise. This will be my first time on AAS.

Crossfit.com

I started out at 5' 10" 238lbs. 23-26% bodyfat IF NOT HIGHER! For 6-9 months I never touched a weight. I started out doing cardio 3X/week for 30min. each day. Every 3 weeks I would add 5min. and after 3months I added another day of cardio. I would REALLY work hard on dropping your BF and not worry about bulking, etc. Size does not always mean stength. I have seen guys my height and around 175-185lbs benching well over 300bls. Good Luck! Remember Hard Work will only get you 1/2 way there the other half is you DIET, DIET, DIET, DIET, DIET, DIET
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giantkilr

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Join date : 2016-02-03
Location : keepin' DK in line!

Re: Crossfit and AAS

Post by giantkilr on Tue Aug 23, 2016 7:44 am

no doubt, start with diet & cardio & get your bodyfat under control & go from there...if you need some help with you diet shoot me a pm...


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*Disclaimer*: 'GiantKilr' is a fictitious character with the sole purpose to entertain & theorize on the use of Anabolic Steroids for intellectual discussion. Any information or advice given out, stated, or implied by 'GiantKilr' is for entertainment purposes only & should not be considered the advocation of any illegal activity.
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kenster

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Join date : 2016-08-23

Re: Crossfit and AAS

Post by kenster on Tue Aug 23, 2016 8:27 am

Ok, what is a good BF% to go for? I am presently doing 3 miles a day on the tredmill 5 days a week avg about 25mins each interval. That's 7.5 min a mile and that is doing incline for approx. 1.5 of the 3 miles. That's no joke. I've been doing it for 2 1/2 months. I'll start training back in Brazillian Jui Jitsu at 3 days a week starting in about 2 weeks.

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