I was thinking of:
Whey Protien Concentrate
wut else would i need? any ideas
17 years old
Anabolic Steroids and Bodybuilding Online Board
PumpedUp230 wrote:Firstly yes musclemilk is the bomb brother as soon has i am out of my protein from trueprotein i will be buying that from now on. It puts size on you like no other and lean too. Anyhow if you are looking for a protein powder like the other guys are telling you, you need calories since you are trying to gain weight. So get a varied amount of proteins and some maltodextrin for a carb source and mct powder and some yolk powder maybe. This will make for a highly anabolic muscle building shake. I have done alot of experimentting with creating proteins online so i got a little bit of knowledge about it.
whey protein(brother do not settle for concentrate it is garbage you want a isolate, no bloat or stomach problems either and yields more protein per serving.
30%% on that
Whey Caseinate for slow digesting and thick like milkshake
Yolk Powder or whole organic egg 10-15%
building muscle aint cheap you have got to eat alot and train like a freaking animal. Now go drink a bunch of food and protein and train.
Good Luck Brother