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w000dy
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Crossfit Workouts

Post by w000dy on Sat Apr 23, 2016 1:40 pm

Has anyone ever heard/done/know how to do the CrossFit training workouts? There is a guy here who does them daily and is in crazy awesome shape....


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BrotherIron

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Re: Crossfit Workouts

Post by BrotherIron on Sat Apr 23, 2016 2:33 pm

Crossfit is for endurance.

It wont build size or strength so it depends on what your goals are woodro.

You can g to crossfit.com and see sample workouts and how things should be combined there.


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Re: Crossfit Workouts

Post by androallen on Sat Apr 23, 2016 3:05 pm

What Bi said.
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Re: Crossfit Workouts

Post by w000dy on Sat Apr 23, 2016 3:43 pm

I need crazy endurance for what I am currently working for. Like walking distances of 12-20 miles per day with 35-55lbs on my back


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Re: Crossfit Workouts

Post by BrotherIron on Sat Apr 23, 2016 4:36 pm

w000dy wrote:I need crazy endurance for what I am currently working for. Like walking distances of 12-20 miles per day with 35-55lbs on my back

If endurance is what you are looking for than this would be a good idea for you to look into. It will give you the endurance to run 10miles and than do a circuit workout afterwards or vice versa.

Just remember when you get back home and you want to put on mass you change it b/c Crossfit cant make you bigger. It's designed to keep lean and smaller.


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Re: Crossfit Workouts

Post by w000dy on Sat Apr 23, 2016 5:35 pm

DEF bro. If my plans don't workout as necessary then I am going back to bulking. I am going to do this plan 3 times per week MWF split. do running intervals on tuesday, long distance run on thursday, and hit the elliptical or the speed bikes on Saturday. I am hoping within two months I will be in crazy shape with a workout like this


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Re: Crossfit Workouts

Post by BrotherIron on Sat Apr 23, 2016 6:07 pm

If you're doing Crossfit correctly all you need is 3x week. ED is too much. Alot of SS and my friends in BJJ do crossfit to make them better at it.


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Re: Crossfit Workouts

Post by w000dy on Sat Apr 23, 2016 7:09 pm

good deal, thanks for the info bro!! Like I said, hopefully within 2-3 months I will be in great shape on top of doing BJJ and Muy Thai


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Re: Crossfit Workouts

Post by w000dy on Sat Apr 23, 2016 7:45 pm

One thing, how do you do Lunges with Arm Curls? If I am thinking on how to do it correctly, it looks really awkward in my head lol


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Re: Crossfit Workouts

Post by BrotherIron on Sat Apr 23, 2016 8:43 pm

As you lunge downward, you curl upward.


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Re: Crossfit Workouts

Post by w000dy on Sun Apr 24, 2016 1:52 am

So if you are lunging forward with say your right leg out, you would curl your right arm?


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Re: Crossfit Workouts

Post by BrotherIron on Sun Apr 24, 2016 2:25 am

If you are lunging with your right foot forward you would curl with your lft arm that way you don't hit your leg with your arm holding the dumbell.


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Re: Crossfit Workouts

Post by w000dy on Sun Apr 24, 2016 3:16 am

BrotherIron wrote:If you are lunging with your right foot forward you would curl with your lft arm that way you don't hit your leg with your arm holding the dumbell.

lol i feel like a dumbass now


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Re: Crossfit Workouts

Post by w000dy on Sun Apr 24, 2016 4:13 am

So this CrossFit training is kicking my ass!! It's almost (if not equally) as bad as the P90X workout!!! Good stuff, hoping my stamina will go through the rook which is what I am shooting for!!


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Re: Crossfit Workouts

Post by BrotherIron on Sun Apr 24, 2016 5:14 am

Good to hear bud. Hope it works out for ya.


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Re: Crossfit Workouts

Post by w000dy on Sun Apr 24, 2016 5:52 am

thanks for the support Big Bro!!!


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Re: Crossfit Workouts

Post by DoubleWide on Sun Apr 24, 2016 6:31 am

painful dirty workouts that really test your drive and ability to push yourself. they are fun. if you google crossfit it will show you their site and alot of example workouts
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Re: Crossfit Workouts

Post by jer66ome on Sun Apr 24, 2016 7:29 am

Hey Doublewide,,,, I thought you were good at the crossdressing workouts!!!!
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Re: Crossfit Workouts

Post by w000dy on Sun Apr 24, 2016 8:17 am

DoubleWide wrote:painful dirty workouts that really test your drive and ability to push yourself. they are fun. if you google crossfit it will show you their site and alot of example workouts

lol yea, my body hates me right now. my current program is a 3 times a week split MWF, with cardio on T,R,S. Did 30 minutes on the elliptical balls the to walls then ran at an 8:15 mile pace for 15 minutes last night


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Re: Crossfit Workouts

Post by w000dy on Sun Apr 24, 2016 8:49 am

jer66ome wrote:Hey Doublewide,,,, I thought you were good at the crossdressing workouts!!!!

haha he is indeed!! He and BI have parties in their basement every other weekend to dress each other up!!


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Re: Crossfit Workouts

Post by heliosmusic on Tue Jul 19, 2016 1:00 pm

I did. My favorites. After I went to my local leotard design studio and was told about crossfit I tried it and it worked. I'm an ex athlete so I need to stay in shape all the time

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