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Substances that Prevent High Blood Pressure

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Dr. Steroids
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Substances that Prevent High Blood Pressure

Post by Dr. Steroids on Tue Mar 19, 2013 11:37 am

Research has shown that people whose diet is rich in potassium (vegetarians for example) are less likely than others to develop high blood pressure.

Calcium is also beneficial. Fortunately, potassium and calcium are abundantly present in a large variety of foods. Fruits, vegetables, beans, fish, fowl and lean meats are full of potassium.

Calcium is a little more restricted. Foods rich in calcium usually also contain large amounts of sodium and fat, which can increase blood pressure.

However, moderate amounts of milk are recommended, as well as yogurt, almonds, bananas, grapes, broccoli, potatoes, beans, tofu and sardines.

Ferni

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Re: Substances that Prevent High Blood Pressure

Post by Ferni on Sat Dec 23, 2017 12:37 am

I just wanted to add these foods to support your statement.
Tomatoes, potatoes, carrots, radishes and garlic are good vegetables to eat more of. Leafy greens, such as beet greens, spinach, turnip greens and Swiss chard, provide magnesium, calcium and potassium as well.

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