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One Pec Bigger Than The Other!!

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groinalgoblet

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One Pec Bigger Than The Other!!

Post by groinalgoblet on Wed Mar 30, 2016 1:16 am

My left pec is quite larger than the right. I was told a while ago that it was cause I was doing too much barbell chest work & not enough dummbells. I thought that might be right as my theory is that I'm right handed & my right tricep is stronger than left so when I'm doing presses the tricep's doing more of the work so taking the stress off the pec.
Been changing it around a bit but left pec is still bigger. Anyone else suffer from this??
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GroundSpike

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Re: One Pec Bigger Than The Other!!

Post by GroundSpike on Wed Mar 30, 2016 2:06 am

i have a little problem with this as well, but i just recoveredd from shoulder surgery 7 months ago its starting to equal out and its not that noticable in my pecs anymore but in my delts and upper arm its still noticable , especially when i flex, i try to throw some db's in there to try to catch my left arm up.
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750GSXR

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Re: One Pec Bigger Than The Other!!

Post by 750GSXR on Wed Mar 30, 2016 2:51 am

All i can say is try what I do. I am pretty symetrical. On all my body parts I rotate with barbell and dumbbell. For example chest day I do flat bech bar then incline dumbbell and then the next chest day I do flat bench dumbbell incline bar. I also mix it up some chest day I start with incline then somedays I start with flat. I do this with all of my body parts. I hope this helps good luck bro.


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Rulez
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Re: One Pec Bigger Than The Other!!

Post by Rulez on Wed Mar 30, 2016 3:23 am

Try switching to doing bench with dumbells and just pump out a few extra reps with your right side. Eventually it will catch up.
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Nitrateman
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Re: One Pec Bigger Than The Other!!

Post by Nitrateman on Wed Mar 30, 2016 4:20 am

Use a bench press machine that allows you to use each side separately, and work the underdeveloped side a little more

Nitrateman
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Rulez
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Re: One Pec Bigger Than The Other!!

Post by Rulez on Wed Mar 30, 2016 5:10 am

I forgot to say...

Dont stop working out the side that is bigger.




Just add a few more reps to the right side and *****make sure you have proper form*****.
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pin kushion

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Re: One Pec Bigger Than The Other!!

Post by pin kushion on Wed Mar 30, 2016 5:46 am

when around the house do some one arm pushups and do more reps with smaller side.
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groinalgoblet

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Re: One Pec Bigger Than The Other!!

Post by groinalgoblet on Wed Mar 30, 2016 6:38 am

Ok thanks. I'll probably start doing more reps with weaker side.
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TANK828

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Re: One Pec Bigger Than The Other!!

Post by TANK828 on Wed Mar 30, 2016 7:33 am

That's What They Call It Your Problem Is More Common Than You Think But If You Work That Side To Catch It Up You'll Be Alright


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