I am 6'1'', 190lbs, 15%bf, and will be running andro & EQ for 8 week, ending it off with Dbol for 6 weeks, then PCT. I will also be running 1500ius of HCG weekly, along with Nolva and Proviron daily throughout the cycle. My goal is to ultimately lose more fat and end up with a slimmer waist. My training has been designed with these goals in mind.
My nutrional targets are as follows:
Total Daily Calories - 3363
Protein - 238g daily
Carbs - 475g daily
Fats - 67g daily
My cycle is set and I don't need any help with that. I wanted some suggestions for how my diet should look. I need some help on getting those carbs in and the best foods to use. Remember, I want to get this diet down so I lose fat! I will eat any kind of meat/seafood!
Here are the items I usually eat: Egg whites, whole eggs, skim milk, 100% whole grain oatmeal & toast, blueberries, strawberries, Muscle Milk Protein shakes, grilled chicken breasts, steaks, broccoli, whole wheat rice, almonds, and lots of water. What kind of tips can y'all offer for the diet setup? Thanks in advance, I do appreciate it.