Steroids Forum

Anabolic Steroids and Bodybuilding Online Board

Recover Your Muscles: Tips for a Healthy, Hygienic Sleep

Dr. Steroids

Posts : 202
Karma : 321
Join date : 2013-03-18
Location : Adrenaline Alley

Recover Your Muscles: Tips for a Healthy, Hygienic Sleep

Post by Dr. Steroids on Tue Mar 19, 2013 11:22 am

• Avoid caffeine, nicotine, and alcohol late in the day.
• Complete the last meal of the day at least 2 hours before bedtime.
• Cut down or avoid fluids at least an hour before bedtime.
• Avoid stimulating environments 2 hours prior to bedtime.
• Engage in exercise but avoid vigorous activity too close to bedtime.
• Use your bed for sleep (and sex) only.
• Don’t watch television in bed.
• Establish a bedtime routine.
• Give yourself time to relax before retiring and use relaxation techniques.
• Create a bedroom environment that enhances sleep.
• Think about your concerns and write them down before getting into bed.
• Go to bed only if you are sleepy.
• If you can’t get to sleep within 15–20 minutes, get out of bed and do a quiet activity until you’re sleepy; repeat if necessary until you’re sleepy.
• Get up at the same time every day.
• Avoid daytime naps.

    Current date/time is Wed Jun 28, 2017 8:54 pm