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Deadlifts?

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joshshea

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Deadlifts?

Post by joshshea on Tue May 15, 2018 7:58 am

I know Im going to get ripped on for this a little however how are deadlifts so good for building mass...dont get me wrong i do them and like them I guess im just wondering y i do them....kinda a dumb question but im just curious...thanks guys
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*N.V.S*

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Re: Deadlifts?

Post by *N.V.S* on Tue May 15, 2018 8:48 am

They work every major muscle group in the entire body.
It's not a sissy concentration curl. Deadlifts are a bread and butter exercise for building strength and size.

Ever seen a "small" powerlifter?
We swear by the dead.


nvs


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bignready

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Re: Deadlifts?

Post by bignready on Tue May 15, 2018 9:42 am

deads and chins are the only 2 excersizes that leave me exstremly sore.love em!
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Dr. Steroids
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Re: Deadlifts?

Post by Dr. Steroids on Tue May 15, 2018 10:17 am

Yeah like NVS already said they incorporate every major muscle group which in turn will recruit then the most amount of fiber to perform the work which causes such large amounts of growth all over. There great and a must.


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scooterboy

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Re: Deadlifts?

Post by scooterboy on Tue May 15, 2018 11:04 am

Dr. Steroids wrote:Yeah like NVS already said they incorporate every major muscle group which in turn will recruit then the most amount of fiber to perform the work which causes such large amounts of growth all over.  There great and a must.            

A BIG A-MEN
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DIESELGIRL

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Re: Deadlifts?

Post by DIESELGIRL on Tue May 15, 2018 12:05 pm

*N.V.S* wrote:They work every major muscle group in the entire body.
It's not a sissy concentration curl. Deadlifts are a bread and butter exercise for building strength and size.

Ever seen a "small" powerlifter?
We swear by the dead.



nvs            

Bump...woops sorry did that hurt?

Bum


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ptest

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Re: Deadlifts?

Post by ptest on Tue May 15, 2018 1:04 pm

As NVS said, they work your body...and it will increase your strength in all your other lifts. stick with them and you will reap the rewards of doing them.
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captain morgan

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Re: Deadlifts?

Post by captain morgan on Tue May 15, 2018 1:45 pm

joshshea wrote:I know Im going to get ripped on for this a little however how are deadlifts so good for building mass...dont get me wrong i do them and like them I guess im just wondering y i do them....kinda a dumb question but im just curious...thanks guys            

Just make sure your form is very good otherwise over time, bad form will result in injury

CHUMBABA

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Re: Deadlifts?

Post by CHUMBABA on Tue May 15, 2018 2:22 pm

Deadlift is great. It gives you a massive appearance. Try still-legged deadlift too, great for glutes and lower back.

I think anyone who don't deadlift -if no physical troubles prevent it- is not really training.
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JDawg

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Re: Deadlifts?

Post by JDawg on Tue May 15, 2018 2:56 pm

i agree with everone (except nvs)(lol) deadlifts are the shit.... but con curls are awesome and there not sissy....so ha ha

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