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Weight LosS

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>DieS3L<

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Weight LosS

Post by >DieS3L< on Mon May 07, 2018 6:39 am

unlike most people im actually trying to loose weight. im 5'9 and weigh about 210 i need a specific diet or any advice that could help me do this...
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maverik

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Re: Weight LosS

Post by maverik on Mon May 07, 2018 7:38 am

i recently dropped 28 pounds in two months and all i did was drop my overall calories in half and added more cardio.

it might now have been the smartest route but it worked like a champ.


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witchdocta2001

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Re: Weight LosS

Post by witchdocta2001 on Mon May 07, 2018 8:25 am

CARDIO CARDIO CARDIO, for keep it simple no fast food, no soft drinks, no refined sugars, green veggies eat all you want
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bigguy

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Re: Weight LosS

Post by bigguy on Mon May 07, 2018 9:23 am

>DieS3L< wrote:unlike most people im actually trying to loose weight. im 5'9 and weigh about 210 i need a specific diet or any advice that could help me do this...            

you have a pm...


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apollo

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Re: Weight LosS

Post by apollo on Mon May 07, 2018 10:22 am

witchdocta2001 wrote:CARDIO CARDIO CARDIO, for keep it simple no fast food, no soft drinks, no refined sugars, green veggies eat all you want            

yeah cardio worked great for me especially when i started doing it in the mornings on an empty stomach

>DieS3L<

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Re: Weight LosS

Post by >DieS3L< on Mon May 07, 2018 12:08 pm

thx...are there any supps that would help me in this
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witchdocta2001

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Re: Weight LosS

Post by witchdocta2001 on Mon May 07, 2018 1:19 pm

not trying to be mean but supplements, are not miracle cures. They are to SUPPLEMENT a healthy diet.

I personally feel I made more progress when I stopped worrying about what I was taking and started worrying about what I was eating.

>DieS3L<

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Re: Weight LosS

Post by >DieS3L< on Mon May 07, 2018 3:04 pm

yeah i no there not "miracle cures" but theres a lot of stuff out there i didnt no if any one knew of something that worked good for them
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apollo

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Re: Weight LosS

Post by apollo on Tue May 08, 2018 1:40 am

witchdocta2001 wrote:not trying to be mean but supplements, are not miracle cures.  They are to SUPPLEMENT a healthy diet.  

I personally feel I made more progress when I stopped worrying about what I was taking and started worrying about what I was eating.        
   
^^ i agree you shouldn't need supplements if your eat and train properly

yaoyaolandmarkchem

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Re: Weight LosS

Post by yaoyaolandmarkchem on Fri Jun 22, 2018 12:55 am

Anavar (Oxandrolone) is one of the best steroids for weight loss by far


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