I was wondering if there was anything for shoulder problem , i ahd an aching pain in it , stop lifting for 2 wks , had taken some ibuprofen to get the inflammation down , and went back to lifting , i did fine , but hurt it again doing bench press , and have been putting ice on it , and took ibuprofen for 10days , also i ake Glucosamine reguraly 2000mg daily. Any suggestions , i feel better except for when i work out , i plan on goin back to the gym monday , and starting very light!!!!!!!!

big622 wrote:I was wondering if there was anything for shoulder problem , i ahd an aching pain in it , stop lifting for 2 wks , had taken some ibuprofen to get the inflammation down , and went back to lifting , i did fine , but hurt it again doing bench press , and have been putting ice on it , and took ibuprofen for 10days , also i ake Glucosamine reguraly 2000mg daily. Any suggestions , i feel better except for when i work out , i plan on goin back to the gym monday , and starting very light!!!!!!!!

if its barbell press dump it for dumbell press.
if your using winny stop if not then dont start.
i would recomed seeing a dr to see what this issue is may
be a tear in the rotator cuff and no roids are going to fix that
just going ot mask the pain and get it worse.

later

Well it dont hurt no more , but i still have a little bump on my shoulder, i'm going back to the gym next week , it has been 3-4wks since i been , so i will go light , if it still hurts im seeing a doctor, thks!!!!!

Check out an acupuncturist, i have had great results with both knee and shoulder.

big622 wrote:Well it dont hurt no more , but i still have a little bump on my shoulder, i'm going back to the gym next week , it has been 3-4wks since i been , so i will go light , if it still hurts im seeing a doctor, thks!!!!!

This sounds like you finally tore the tendon. That's why the pain stopped. The lump maybe the muscle balled up. If this is the case you need surgury right now before it shrinks to the point it can't be repaired.

i dont think i tore the tendon that bad to cause my muscle to ball up , i saw a doctor and chiropractor , all i got was an x-ray , and did couple of arm movements , he said it was a sac that is under the shoulder got inflammed , and pushed the bone up, also when you tear your tendon your arm becomes very weak , i can do curls , and still shoulder press for 135 x 8 , it hurts a little , i think its just a minor tear , but i have no insurance , so till i get some , then im getting an MRI, thks

DUDE!!! You need to be really careful with your shoulder! I have had 2 surgeries on my right one, and it started out like you described. It may sound stupid, or really basic, but if it hurts, DO NOT DO IT! Even if it's a "tolerable" pain. It WILL get worse. I did that for too long, and ended up with a torn rotator cuff tendon. You want to talk about weakness, try the recovery from that surgery... I had strength in my biceps, while the tear was getting worse. I could do curls, I didn't try shoulder presses, but you get the picture (I hope).

I feel for you on the insurance issue. As soon as you can, try and get it looked at by an Orthopedic Specialist. They can work miracles, if you find a reputable Doc.

Just be careful, you don't want to make things worse by "being tough".

Does there any ointment for shoulder pain?

You can use the move. This is good ointment. But the problem is you should do X-Ray first for this issue.