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Awesome Tricep Extension

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Visions
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Awesome Tricep Extension

Post by Visions on Mon Feb 26, 2018 2:18 am

I've tried lots of tricep exercises but non have felt like this before...

If your gym has a cable machine with an upper lat tower with individual hand grips...

Face the tower... Cross hand grips.. left to right,,, right to left..... Stand close to the tower... In the starting position have your right arm on top of your left... As you start to pull down bring your left arm flat against your body and you'll bring your right arm over your left so that it is infront of the left closer to the tower.... Now your arms are crossed and parallel to the floor... Now push!! It really hits the triceps great!


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MACE

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Re: Awesome Tricep Extension

Post by MACE on Mon Feb 26, 2018 3:02 am

Got any pics? I am so confused!!!

kelticpride

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Re: Awesome Tricep Extension

Post by kelticpride on Mon Feb 26, 2018 3:47 am

me too lol
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Re: Awesome Tricep Extension

Post by Visions on Mon Feb 26, 2018 4:24 am

LOL... I knew it would be hard to picture...

Ok... picture this.... put your left arm across your chest.... place right arm ontop of the left and infront of the left arm... like a straight jacket... now figure out how to get your hands on the opposite grips........ Damn a picture would be easy...


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maverik

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Re: Awesome Tricep Extension

Post by maverik on Mon Feb 26, 2018 5:05 am

so you are in the same position as when doing cable flys? just using the right tri to pull the left cable and vice versa? i got confused when you said "face the tower"


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Re: Awesome Tricep Extension

Post by Visions on Mon Feb 26, 2018 6:03 am

Guess it depends on what type of cable machine you have at your gym... I have a home gym...


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KUsoccer

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Re: Awesome Tricep Extension

Post by KUsoccer on Mon Feb 26, 2018 6:57 am

I could use some triceps workout and i like the one you suggested but it would be good with a pic..Am a visual learned so no pun intended....Use photoshop or pain or image processing programs on your computer that might ring a bell to some of us...lol!!


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