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w000dy
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Post by w000dy on Sun Feb 18, 2018 7:15 am

Are there any kind of good supplements I can take that are effective? Another thing, can someone tell me what kinds of protein I need and anything else with it from true protein and how much it will cost?


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Post by Dr. Steroids on Sun Feb 18, 2018 8:01 am

Hmmmmm, supplements. You need to be taking a whole food multivitamin/mineral, cranberry extract, EFA's (OF COURSE), creatine, and glutamine. Thats all i can think of at the moment


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Post by w000dy on Sun Feb 18, 2018 8:54 am

I went blank on what EFA's are, and on trueprotein.com I have no clue what type of protein I need to get from them. Whenever I know that, I'm going to order it and some dextrose, malt0dextrine, and some creatine ethyl ester from them. I need to know how much I need and what type of protein do I need, because there are soooo many...I think I might get some NO2 again also...


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Because we do not know when we will die, we get to think of life as an inexhaustible well, and yet everything happens only a certain number of times ... How many more times will you remember a certain afternoon of your childhood ... that is so deeply a part of your being that you can't even conceive of your life without it? Perhaps 4 or 5 times more. Perhaps not even. How many more times will you watch the full moon rise? Perhaps 20. And yet it all seems limitless.
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Post by Dr. Steroids on Sun Feb 18, 2018 9:49 am

Allright, EFA's are essential fatty acids. There what you body needs to for enegry, to be in balance, help your skin, your general well being. They even help cut fat. Different kinds of EFA's:ALA, CLA, GLA, omega's 3,6,9, and the list goes on. You can get them from Hemp Oil, Flaxseed Oil, Evening Primrose oil.

Now for the protein what r u using it for??? PWO or MRP???


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Post by w000dy on Sun Feb 18, 2018 10:43 am

Well, I'm using protein to try to bulk up and for strength. I don't know what a PWO is or a MRP. As for EFA, what kind do I need. I want to order this stuff ASAP so I can start taking it....


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Because we do not know when we will die, we get to think of life as an inexhaustible well, and yet everything happens only a certain number of times ... How many more times will you remember a certain afternoon of your childhood ... that is so deeply a part of your being that you can't even conceive of your life without it? Perhaps 4 or 5 times more. Perhaps not even. How many more times will you watch the full moon rise? Perhaps 20. And yet it all seems limitless.
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Post by ravendark0070 on Sun Feb 18, 2018 11:44 am

Hey bro! I dont know what everyone else uses but I like using Udo's Oil Blend for the efa's.
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Post by jest3r on Sun Feb 18, 2018 12:17 pm

yea ive been wondering what types of sups i should take too bro...its tough to choose the right brand/type/flavor shit like that....currently all i take is ON 100% Whey Protien
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Post by Dr. Steroids on Sun Feb 18, 2018 1:05 pm

PWO= post workout

MRP= meal replacment

As for the shakes i would lean towards a whey/maltodextrose/and then add EFA's to it so its digested slowly. Something like a 2:1 ratio of carbs to protein.


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Post by w000dy on Sun Feb 18, 2018 1:58 pm

Which type of whey from there, and I think I will mix it all together on the customize part of the website. I will probably also add some CEE to the mix too...


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johnnyb

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Post by johnnyb on Sun Feb 18, 2018 2:41 pm

The only supplements I will ever endorse --

1) Multi-Vitamin
2) Flax Seed Oil
3) Glutamine
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Post by Tendong3 on Wed Feb 21, 2018 3:33 am

Just search for a little while. I hope you'll get the right ideas.
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Post by Jakkd on Fri Feb 23, 2018 9:48 pm

branched chain amino acid pills post and pre workout imo are king.
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Post by karanbir on Tue Mar 27, 2018 5:06 am

I am also looking for some good supplements for body building.

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