Are there any kind of good supplements I can take that are effective? Another thing, can someone tell me what kinds of protein I need and anything else with it from true protein and how much it will cost?
+4
jest3r
ravendark0070
Dr. Steroids
w000dy
8 posters
Supplements
w000dy- VIP
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Dr. Steroids- Admin
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Hmmmmm, supplements. You need to be taking a whole food multivitamin/mineral, cranberry extract, EFA's (OF COURSE), creatine, and glutamine. Thats all i can think of at the moment
w000dy- VIP
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I went blank on what EFA's are, and on trueprotein.com I have no clue what type of protein I need to get from them. Whenever I know that, I'm going to order it and some dextrose, malt0dextrine, and some creatine ethyl ester from them. I need to know how much I need and what type of protein do I need, because there are soooo many...I think I might get some NO2 again also...
Dr. Steroids- Admin
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Allright, EFA's are essential fatty acids. There what you body needs to for enegry, to be in balance, help your skin, your general well being. They even help cut fat. Different kinds of EFA's:ALA, CLA, GLA, omega's 3,6,9, and the list goes on. You can get them from Hemp Oil, Flaxseed Oil, Evening Primrose oil.
Now for the protein what r u using it for??? PWO or MRP???
Now for the protein what r u using it for??? PWO or MRP???
w000dy- VIP
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Join date : 2016-01-12
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Well, I'm using protein to try to bulk up and for strength. I don't know what a PWO is or a MRP. As for EFA, what kind do I need. I want to order this stuff ASAP so I can start taking it....
ravendark0070- Posts : 4
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Join date : 2017-05-11
Hey bro! I dont know what everyone else uses but I like using Udo's Oil Blend for the efa's.
jest3r- Posts : 30
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Join date : 2016-05-13
yea ive been wondering what types of sups i should take too bro...its tough to choose the right brand/type/flavor shit like that....currently all i take is ON 100% Whey Protien
Dr. Steroids- Admin
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PWO= post workout
MRP= meal replacment
As for the shakes i would lean towards a whey/maltodextrose/and then add EFA's to it so its digested slowly. Something like a 2:1 ratio of carbs to protein.
MRP= meal replacment
As for the shakes i would lean towards a whey/maltodextrose/and then add EFA's to it so its digested slowly. Something like a 2:1 ratio of carbs to protein.
w000dy- VIP
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Which type of whey from there, and I think I will mix it all together on the customize part of the website. I will probably also add some CEE to the mix too...
johnnyb- Posts : 2
Karma : 2
Join date : 2018-02-18
The only supplements I will ever endorse --
1) Multi-Vitamin
2) Flax Seed Oil
3) Glutamine
1) Multi-Vitamin
2) Flax Seed Oil
3) Glutamine
Tendong3- Posts : 2
Karma : 2
Join date : 2018-02-21
Age : 32
Location : USA
Just search for a little while. I hope you'll get the right ideas.
Jakkd- Posts : 4
Karma : 4
Join date : 2018-02-23
branched chain amino acid pills post and pre workout imo are king.
karanbir- Posts : 8
Karma : 10
Join date : 2018-03-27
I am also looking for some good supplements for body building.
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