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Tried this and wow!

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w000dy
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Tried this and wow!

Post by w000dy on Sun Feb 11, 2018 4:59 am

Today I did chest, and during ever exercise that included a barbell, as I went slowly negative on my last rep, I would pause for as long as I could and WOW!!! What an amazing feeling, I'm going to be sore tomorrow.... I also did 4 sets of dumbell inclines with light weight to get my form down good (first time I'd ever done this felt weird). I love em, hehe The weight is going to start pounding on the dumbells now! I also did incline dumbell flies(sp.?) I like those too and again I did light weight to get my form down to the T so that I could continute to only get stronger!!! I like the pyramid style of working out too. Great Great feeling!!

P.S. - I also did decline press, and some type of Butterfly-like machine too...


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MrX

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Re: Tried this and wow!

Post by MrX on Sun Feb 11, 2018 5:53 am

I believe in negative reps, slow and controlled to get the blood flowing. If you all remember Frank Zane, he seemed to have mastered that


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Eating Machine

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Re: Tried this and wow!

Post by Eating Machine on Sun Feb 11, 2018 6:31 am

Changing the tempo of the exercise is as effective as changing the weight in many cases.

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Re: Tried this and wow!

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    Current date/time is Thu Dec 13, 2018 8:43 am