Anabolic Steroids and Bodybuilding Online Board


4 posters

    Hamstrings

    aporged
    aporged


    Posts : 13
    Karma : 19
    Join date : 2013-03-18

    Hamstrings Empty Hamstrings

    Post by aporged Fri Jan 26, 2018 6:28 am

    I need help with my hams.When i train hamstrings alone,i dont seem to get a good pump,But when I train them with quads I get a huge pump.My ? is am i sacrificing size on my hams when training them after a quad workout? :?
    chasem0420
    chasem0420


    Posts : 59
    Karma : 73
    Join date : 2016-05-13

    Hamstrings Empty Re: Hamstrings

    Post by chasem0420 Fri Jan 26, 2018 7:01 am

    alternate exercises b/t hams and quads...for example
    exercise 1 - squats
    exercise 2 - romanian deads
    exercise 3 - extensions
    exercise 4 - curls
    etc etc

    You can also superset b/t some of the exercises (i almost always superset curls and extensions)
    sgammons
    sgammons
    VIP
    VIP


    Posts : 68
    Karma : 80
    Join date : 2016-01-20
    Location : north carolina

    Hamstrings Empty Re: Hamstrings

    Post by sgammons Fri Jan 26, 2018 7:46 am

    I always train hams with quads and the only 2 excercises I use are
    hammer strength leg curls 5 sets 6 reps
    stiff legged deadlifts 5 sets 6 reps
    if you do these 2 right you won't be able to walk the next day and when your feet hit the floor the first place you will feel it is in your hams.

    later

    sgammons
    ptest
    ptest


    Posts : 38
    Karma : 40
    Join date : 2016-03-31

    Hamstrings Empty Re: Hamstrings

    Post by ptest Fri Jan 26, 2018 8:42 am

    try hams first in your workout, then go on to quads, so you are not sacraficing the workout for your hams.
    or do hams on a seperate day, my wife does that at times through the year. throws them in with back or any other day.

    Sponsored content


    Hamstrings Empty Re: Hamstrings

    Post by Sponsored content


      Current date/time is Thu Mar 28, 2024 9:09 am