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Hamstrings

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aporged

Posts : 13
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Join date : 2013-03-18

Hamstrings

Post by aporged on Fri Jan 26, 2018 6:28 am

I need help with my hams.When i train hamstrings alone,i dont seem to get a good pump,But when I train them with quads I get a huge pump.My ? is am i sacrificing size on my hams when training them after a quad workout? :?
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chasem0420

Posts : 59
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Join date : 2016-05-13

Re: Hamstrings

Post by chasem0420 on Fri Jan 26, 2018 7:01 am

alternate exercises b/t hams and quads...for example
exercise 1 - squats
exercise 2 - romanian deads
exercise 3 - extensions
exercise 4 - curls
etc etc

You can also superset b/t some of the exercises (i almost always superset curls and extensions)
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sgammons
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Join date : 2016-01-20
Location : north carolina

Re: Hamstrings

Post by sgammons on Fri Jan 26, 2018 7:46 am

I always train hams with quads and the only 2 excercises I use are
hammer strength leg curls 5 sets 6 reps
stiff legged deadlifts 5 sets 6 reps
if you do these 2 right you won't be able to walk the next day and when your feet hit the floor the first place you will feel it is in your hams.

later

sgammons


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ptest

Posts : 38
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Join date : 2016-03-31

Re: Hamstrings

Post by ptest on Fri Jan 26, 2018 8:42 am

try hams first in your workout, then go on to quads, so you are not sacraficing the workout for your hams.
or do hams on a seperate day, my wife does that at times through the year. throws them in with back or any other day.

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