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Female supplements

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chasem0420

Posts : 55
Karma : 69
Join date : 2016-05-13

Female supplements

Post by chasem0420 on Wed Jan 24, 2018 2:47 am

A female friend of mine has come to me for advice as far as getting into shape...she just recently started working out again, and has expressed some curiousity as far as supplements are concerned..her goal is basically just to lean out, as she def. has some extra fat..her stats are (just a guess here)
21 yrs old
5'6
160lbs
she does have a lot of muscle, though, which helps to explain the 160...
all that i can think of as far as supplements are ephedrine...do any of u (this one's for u DG) think that maybe t3 or Anavar would be beneficial to her, or is that too much? what do u'll think ladies??
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chasem0420

Posts : 55
Karma : 69
Join date : 2016-05-13

Re: Female supplements

Post by chasem0420 on Wed Jan 24, 2018 3:37 am

does anyone have any suggestions? ...missfit, DG?
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Eating Machine

Posts : 163
Karma : 169
Join date : 2016-03-20
Location : TEXAS

Re: Female supplements

Post by Eating Machine on Wed Jan 24, 2018 4:14 am

Fat loss is most dependent on diet and exercise.

These are the questions that I have.
Is she eating appropriate ratios of protein/carbs/fats?
Is she eating 6 meals per day?
Is she cutting the carbs out 3 or 4 hours before bed?
How often is she doing cardio, and at what intensity?
What time of day is she doing cardio?
How many grams of sugar is she eating per day?

If she does not know the answers to these questions off the top of her head, then you have found the first things that need to be corrected.

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Re: Female supplements

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