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B-Complex...

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bigguy

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B-Complex...

Post by bigguy on Wed Jan 17, 2018 2:17 am

can someone tell me exactly how much B-Complex i should take & how many times a day?

thanx,
bigguy
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Eating Machine

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Re: B-Complex...

Post by Eating Machine on Wed Jan 17, 2018 3:03 am

B complexs come in two primary formulations B-50 and B-100. You should take two B-50's per day.
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IronChaos

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Re: B-Complex...

Post by IronChaos on Wed Jan 17, 2018 3:56 am

Em Thanks i was going to bump this but you answered while i was going to bump...
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bigguy

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Re: B-Complex...

Post by bigguy on Wed Jan 17, 2018 4:40 am

this is B-Complex 100...
so i should take it once a day?
that is what is sais on the label...
thanx,
bigguy


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Eating Machine

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Re: B-Complex...

Post by Eating Machine on Wed Jan 17, 2018 5:22 am

Yes, b 100 is taken once per day.
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lasix82

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Re: B-Complex...

Post by lasix82 on Wed Jan 17, 2018 6:10 am

Remember that B vitamins are water soluble so if you take in too much your body will just excrete the excess. I hope your energy levels are up b/c by taking the right dosage it can provide you with a great boost in energy. Good luck.
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ramborippt

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Re: B-Complex...

Post by ramborippt on Wed Jan 17, 2018 7:06 am

so i shouldnt be taking a b-complex at bedtime ?

Arnold844

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Re: B-Complex...

Post by Arnold844 on Thu Jan 18, 2018 4:42 am

For what reason would you like to take B-Complex?

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