can someone tell me exactly how much B-Complex i should take & how many times a day?
thanx,
bigguy
thanx,
bigguy
B-Complex...
bigguy- Posts : 46
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Eating Machine- Posts : 168
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B complexs come in two primary formulations B-50 and B-100. You should take two B-50's per day.
IronChaos- Posts : 23
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Em Thanks i was going to bump this but you answered while i was going to bump...
bigguy- Posts : 46
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Location : keepin' DK in line!
this is B-Complex 100...
so i should take it once a day?
that is what is sais on the label...
thanx,
bigguy
so i should take it once a day?
that is what is sais on the label...
thanx,
bigguy
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Eating Machine- Posts : 168
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Yes, b 100 is taken once per day.
lasix82- Posts : 26
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Remember that B vitamins are water soluble so if you take in too much your body will just excrete the excess. I hope your energy levels are up b/c by taking the right dosage it can provide you with a great boost in energy. Good luck.
ramborippt- Posts : 65
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Join date : 2016-03-16
so i shouldnt be taking a b-complex at bedtime ?
Arnold844- Posts : 5
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For what reason would you like to take B-Complex?
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